Aaah that fresh Air

Yes its the art of breathing, we should all be masters by now but sometimes when you take a look at how you breath you realize your taking shallow breaths and exhaling only shorts bursts of air.

This means we end up holding a portion of old air all the time, which is not great and there are many benefits to breathing properly.

When breathing in try and keep your breaths nice and deep and exhale fully so all the air leaves your body , this way giving yourself fresh air every time you breath. Generally it is good to breath through the nose to filter out all the nasties and exhale using your mouth, but then again what ever you feel comfortable with is best.

The benefits of a good breathing technique include

- Better circulation

- Better recovery from exercise and in general

- Giving your organs sufficient oxygen

- Improved circulation , blood carrying nutrients to your body

its not a revolutionary idea but with our busy lifestyle’s its hard not to take speedy little mouse breaths all day long. Just take some time during the day to really relax and take in that oxygen sweeet oxygen.

Happy breathing.