Number 1.

Horseradish Garlic & C

The winning combination for fighting hayfever it also usually comes with added marshmallow root and fenugreek. This combination is great as it helps to fight mucus developing and boosting the immune system and will temporarily relieve the symptoms of hay fever and cold without nasty products like sudafed or any sort of antihistamine product.

Just a little run down on histamines, when your body comes it contact with allergens or things it doesn’t like:P it releases histamines which cause the classic symptoms of runny nose, watery & itchy eyes. By blocking the release of histamines we prevent the symptoms from popping up. It may be the last option for some people or maybe even the first but I like to keep it natural if possible.

Onions can also be great at relieving congestion

Number 2

A steamer or vaporizer

A product I cannot live without in the summer months and the colder months. When it comes to hayfever I usually try and hide away from that nasty pollen so i will often turn on my steamer to make sure all floating pollen and dust particles drop from the air to avoid me breathing them up my nose.

It is also great for clearning the sinus’s when you add some menthol, eucylptus oil or vicks. If you dont have a steamer ofcourse the old fashioned steam bowl with a towel over your head works fine.

Number 3.

Air Purfiier

I recently starting looking into air purifier and ended up buying an affordable HEPA filter as they apparently filter out 99.9% of particles floating in the air:P I dunno about that but with it running 3-4 hours a day in my room I definitely felt a difference.

For hayfever sufferers a HEPA filter would be preferred over an ion purifier as that simply changes the charge on dust and pollen particles and they will stick to your walls, eventually drop off and have another chance of racing up your nose.

Hepa Air Purifier , An Added UV filter can be great at killing bacteria/pollen

Good luck hay fever sufferer’s I feel your pain