Yes its the art of breathing, we should all be masters by now but sometimes when you take a look at how you breath you realize your taking shallow breaths and exhaling only shorts bursts of air.
This means we end up holding a portion of old air all the time, which is not great and [...]
Posts Tagged ‘oxygen’
The art of Breathing – Breathing for Improved Well Being
June 3rd, 2009
No Comments
